Monday
Breakfast
Keto Tea Cake
Lunch
Minced Beef Taco Bowl
Dinner
Chicken Fajita With Veggies
Week 1 Repeats every 4 weeks
Tuesday
Breakfast
Cheese Omelette
Lunch
Cheesy Nuggets
Dinner
Chicken Steaks With Red Sauce
Wednesday
Breakfast
Egg Noodles With Vegetables
Lunch
Chicken Chatkhara Kebabs
Dinner
Chicken Fry Mince
Thursday
Breakfast
Keto Bread and Butter
Lunch
Keto Biryani
Dinner
Chicken Shami Kababs
Friday
Breakfast
Masala Eggs Bhurji
Lunch
Keto Pizza
Dinner
Chicken Tikka Roast
Saturday
Breakfast
Egg and Cream Frittata
Lunch
Kung Pao Chickenwith Cauli Rice
Dinner
Fried Fish
Sunday
OMAD Dinner
Malai Kofta + Keto Roti + Keto Halwa
No breakfast or lunch on Sundays
Week 2 Repeats every 4 weeks
Monday
Breakfast
Marble Cake
Lunch
Chicken Thai Soup
Dinner
Chicken Pizza
Tuesday
Breakfast
Masala Eggs
Lunch
Chicken Steaks
Dinner
Chicken Chatkhara Boti
Wednesday
Breakfast
Chinese Egg Omelette
Lunch
Chicken Shami Kababs
Dinner
Egg Plant Yogurt
Thursday
Breakfast
Keto Pancakes & Jam
Lunch
Chicken Mince Stir Fry
Dinner
Chicken Chappali Kababs
📍 Today
Friday
Breakfast
Eggs Noodles
Lunch
Malai Boti With Salad
🌙 Dinner
Fried Fish
⭐ Tomorrow
Saturday
⭐ Breakfast
Greek Yogurt Pudding
⭐ Lunch
Beef/Chicken Black Pepper
🌙 Dinner
Cream Mushroom Chicken
Sunday
OMAD Dinner
Malai Boti Pizza + Dessert
No breakfast or lunch on Sundays
Week 3 Repeats every 4 weeks
Monday
Breakfast
Coconut Kheer
Lunch
Chicken Cheesy Nuggets
Dinner
Beef Tikka Boti
Tuesday
Breakfast
Veggie Pancake
Lunch
Meatballs Sashlik
Dinner
Keto Sandwich
Wednesday
Breakfast
Masala Veggies egg
Lunch
Chicken Steaks
Dinner
Keto Roti With Egg Curry
Thursday
Breakfast
Egg Noodles
Lunch
Seekh Kebabs with Chutney
Dinner
Lettuce Wraps
Friday
Breakfast
Keto Bread & Butter
Lunch
Chicken Black Pepper Fry
Dinner
Chicken Chili Dry
Saturday
Breakfast
Spinach Omelette
Lunch
Chicken BBQ
Dinner
Chicken Cheese Meatballs
Sunday
OMAD Dinner
Omad: Low Carb Malai Boti Pizza + Dessert
No breakfast or lunch on Sundays
Week 4 Repeats every 4 weeks
Monday
Breakfast
Keto Porridge with Chia Seeds
Lunch
Chicken Coriander Soup
Dinner
Chicken Chappali Kabab
Tuesday
Breakfast
Cheese-Stuffed Omelette
Lunch
Beef Chili Dry with Cabbage Stir-Fry
Dinner
Keto Chicken Quesadillas
Wednesday
Breakfast
Keto Marble Cake Slice + Green Tea
Lunch
Shami Kebab Platter with Almond Tahini Dip
Dinner
Chicken Steaks With White Sauce
Thursday
Breakfast
Pancakes with Peanut Butter
Lunch
Chicken Malai Boti
Dinner
Grilled chicken Salad
Friday
Breakfast
Masala Eggs
Lunch
Keto Bryani
Dinner
Chicken Tikka Chunks with Mint Raita
Saturday
Breakfast
Omelette Muffin Cups (Cheese, Capsicum, Olives)
Lunch
Keto Pizza
Dinner
Chicken Seekh Kebab Platter
Sunday
OMAD Dinner
Keto Roti With Sabzi + Dessert
No breakfast or lunch on Sundays
🍫 Rotating Snacks
Brownies
Cookies
Dry Fruits
Chocolate Bread
Soup
Chocolate Pudding
Shami Kabab
Creamy Salad